WOD: 4 rounds for time of:
400 m run
2 Rope climbs
Post WOD mobility: Calves
6:30 pm Mobility Class: Knees
Memorial Day weekend schedule:
Saturday: Open gym 10-12
Sunday: Gym closed
Monday: “Murph Challenge” at 9:30 and 10:30 am, All regular
classes are cancelled, including Kids’ class.
*Sign up offically @ www.themurphchallenge.com and then sign up
for a heat time on MindBody (just like you sign up for classes).