6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/21/15

May 20, 2015

WOD: 4 rounds for time of:
400 m run
2 Rope climbs
15 Burpees

Post WOD mobility: Calves

6:30 pm Mobility Class: Knees

Memorial Day weekend schedule:
Saturday: Open gym 10-12
Sunday: Gym closed
Monday: “Murph Challenge” at 9:30 and 10:30 am, All regular 
                 classes are cancelled, including Kids’ class.
                 *Sign up offically @ www.themurphchallenge.com and then sign up
                          for a heat time on MindBody (just like you sign up for classes).

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