6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/21/17

May 20, 2017

Reminder: We will be hosting Murph this year, on Monday May 29th at 9 and 10 am.  This WOD is free to participants and open to the public.

WOD: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
*Try to increase the load on each of the fifteen sets.

Post WOD mobility: Athlete’s choice

 

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