6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/22/14

May 21, 2014

Skill work: Handstands holds, 3 x 30 seconds
                   Hollow body holds from pull up bar, 3 x 30 seconds

WOD: 6 rounds for time of:
12 Russian KB swings, unbroken (53/35 lbs)
24 DU’s, unbroken
12 Box jumps (24/20”)

Post WOD Mobility: Calf mobility and partner smashing

Memorial Day weekend schedule:
Friday and Saturday regular schedule.
Sunday: Gym closed
Monday: “Murph” @ 9 and 10 am,
              All other regular classes are cancelled, including Kids.

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