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Wodify

WOD 05/22/15

May 21, 2015

Box squat: 5 x 4: 60% bar weight, 25% chain weight

WOD: 
TABATA’s!
Row (calories)
Lunges
Alternating V ups
Push ups

Post WOD mobility: Pec smash and stretch

 11:00 Strength Class   DYL
Lift: Box Squat: 6 x 4, 55% Bar, 25% Chain
Accessory work: 8 x 1 deadlifts: 45% bar, 30% band, 3 x 25 banded good mornings,
3 x 15 stiff legged deadlift, 3 x 10-15 ab roll outs with barbell, 3 x 20 goblet squats,
3 x 15 reverse hypers w/ 25% back squat 1RM
 Mobility: Back and lower body 
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