6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/22/16

May 21, 2016

Sunday’s WOD will be at Piedra Vista track at 9 am.  (5700 College Blvd.)  

Skill work: Agility ladder drills

WOD: “Sprint Tester”

For time: 800 m

Rest approx. 10 minutes

For time: 400 m

Rest approx. 10 minutes

For time: 100 m

 

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text