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Farmington, NM 87402
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WOD 05/23/12

May 22, 2012

Skill work: Turkish get-up, external rotation of shoulders

WOD: As many rounds as possible in 12 minutes of:
100 m run
5 Handstand push ups

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  1. Anonymous Reply

    Took this one down today, reading it is deceiving. i finished 11+50 meters on this one. missed my goal of 12 but i was right there. i'll put it out there going to wake up in the morning here at the airport and do "MURPH" around 0600 anyone wants to join i would be happy to see you.


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