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Wodify

WOD 05/23/13

May 22, 2013

Skill work: Goal setting

WOD:
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
50 Box jump (24/20″)
25 Overhead squats (65/45 lbs)
25 L-pull-ups
50 Sit-ups

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