May 22, 2014
Deficit Deadlifts: 1 RM
EMOM for 12 minutes execute:
2 squat cleans @ 75% 1 RM
4 bar facing burpees
Murph times changed!
By popular demand we have changed Monday’s “Murph” times to 9 and 10 am, and cancelled the 11 am run time.
*And don’t forget to plan on hanging out for the BBQ after we are all done, sign up for the potluck at the gym.
Thank you to everyone who has already helped out so much for the Reps for Ethan Fundraiser. You all make the gym such an inspiring and positive place to be; we are so grateful for your help.