6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/23/16

May 22, 2016

Bench press: 9 x 3 @ 70%
WOD: AMRAP in 16 minutes of:
4 Pull ups
8 Clean and jerks (95/65 lbs)
20 Russian twists (20/14 lbs)

Post WOD Mobility: Roller/ball smash to obliques and/or QL, then, Quadruped QL stretch, 2 minutes each side

11:00 am Strength Class
Lift: Conventional Deadlift + 25% chain and 25% band, heavy single

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