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Farmington, NM 87402
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Wodify

WOD 05/23/17

May 22, 2017

WOD: Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps

Post WOD mobility: Box prayer stretch, 2 minutes; eagle pose, 1 minute each; Puppy pose, 1-2 minutes;                          reverse prayer pose, 1 minute

11:00 am Strength Class: Floor press 10 x 10 @55%

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