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Wodify

WOD 05/24/17

May 23, 2017

WOD: “Walsh”
Four rounds for time of:
22 Burpee pull-ups
185/135 pound Back squat, 22 reps
Run 200 meters with a 45/25 pound plate overhead

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

Post WOD mobility: Glute smash, then, seated glute stretch, 3 minutes each; Rig hamstring stretch, 2 minutes each; Shoulder stretch/smash of choice

1:00 pm Mobility Class: General stretching

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