6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/25/16

May 24, 2016

Snatch: 1-1-1-1-1
WOD: For time:
15-9-7 of:
Deadlift (275/205 lbs)
Grasshoppers (sets)

Post WOD mobility: QL smash with lacrosse ball, then seated straddle with sidebend over leg, 2 minutes each side

 

1:00 pm Mobility Class: Trunk (Obliques, psoas, low back)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text