6161 E Main St
Farmington, NM 87402
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Wodify

WOD 05/25/17

May 24, 2017

WOD: Snatch 3-3-2-2-2-1-1-1-1-1 reps

Post WOD Mobility: Lacrosse ball smash to QL, 2-3 minute each side; Quadruped QL stretch, 1-2 minutes each;             Child’s pose with palms up, 1-2 minutes

11:00 am Strength Class: Front squat 5 x 8 @ 60%

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