The gym is closed for Memorial Day weekend, Sat., Sun., and Monday. We will however, be posting workouts that can easily be done at home, at a hotel, or at a campground. Have a fun and safe weekend!
Home WOD 05/26/12:
As many rounds as possible in 15 minutes of:
15 sit ups
20 walking lunges (total)
*If you don’t have an Abmat at home you can easily improvise with a rolled up or folded towel. It may not feel as wonderful as an Abmat, but it will serve the same purpose. Post results to comments.