6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/26/16

May 25, 2016

Partner WOD: In teams of 2 accomplish:
100 Box jumps, 24/20 inch box
100 Jumping pull-ups
100 Kettlebell swings, 53/35 lbs
100 Walking Lunges
100 Knees to elbows
100 Push press, 45/35 pounds
100 Back extensions
100 Wall ball shots, 20/14 lbs
100 Burpees
100 Double unders
Post WOD mobility: Athlete’s choice

 

Post WOD Mobility: Lower Back (QL, obliques, paraspinals)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text