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Wodify

WOD 05/27/15

May 26, 2015

Anderson back squat: Heavy single

WOD: 3 rounds for time of:
10 Deadlifts @ 50% of 1RM
10 Toes to bar

Post WOD mobility:  Hamstrings and QL

11:00 Strength Class   MEU
Lift: Shoulder press, heavy set of 2
Accessory work: 3 x 3-6 bench press, 3 x 8-10 barbell rows, 3 x 15-20 Band pull aparts,
3 x 15 DB tricep roll ups, 3 x 30 V- ups *20 min
 Mobility: Pecs/shoulders

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