6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/28/15

May 28, 2015

Partner WOD: AMRAP 10 minutes of, in teams of 2:
1 partner does Atlas stone ground to shoulder, 1 partner runs 100 m
when partner gets back from 100 m, partners switch tasks
5 minute rest
1 partner hangs from pull up bar, 1 partner does box jumps (20”)
partners switch when 1 athlete comes off the bar
*Score is total reps of atlas stone lifts + box jumps

Post WOD mobility: Athlete’s goat

6:30 pm Mobility Class: Medial and anterior shin

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text