6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/29/13

May 28, 2013

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20/14 lbs
Sumo deadlift high-pull, 75/55 lbs
Box Jump, 20/14″
Push-press, 75/55 lbs
Row (Calories)

In this workout you move from each of five stations after a minute.  The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

          Where did this workout come from?  Check this out…

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