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Wodify

WOD 05/29/15

May 28, 2015
Pin Press: Heavy single @ 2 board area

WOD: For time:
18-12-6 of:
Push Press (95/65 lbs)
Ring dips
Push ups

Post WOD mobility: Pec and Lat smash and stretch

11:00 Strength Class   DYL
Lift: Box Squat: 5 x 4, 60% Bar, 25% Chain
Accessory work: 6 x 1 deadlifts: 45% bar 30% band, 3 x 15 Front squats, 
3 x 12 seated sumo deadlifts, 3 x 50 sit ups, 3 x 25 Russian KB swings, 
3 x 15 reverse hypers w/ 25% back squat 1RM  
 Mobility: Lower Back
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