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WOD 05/31/12

May 30, 2012

Skill work: Forward and/or backward roll practice

WOD: “CrossFit Total”
             The CrossFit Total is the sum of the best of 3 attempts of the back squat, shoulder press, and deadlift.

For more information on the CrossFit Total click here.

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  1. Anonymous Reply

    Big weights, required a little extra gas this evening. it was great to see everyone, some good laughts and all. so i posted a 755 total tonight, 265 back squat, 135 push press, and a 355 deadlift. i feel great next time 800+


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