6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 05/31/13

May 30, 2013

WOD:
Every minute on the minute for 12 minutes perform:
3 thrusters (135/95 lbs)
9 double unders

MWOD:
Foam roll quads/ITB 3 minutes minimum, each side, then,
couch stretch, 2 min. each and TFL/ITB stretch 1 min. each

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