6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 05/31/17

May 30, 2017

Skill work: Kipping Clinic

WOD:  Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post WOD mobility: Pec smash on lacrosse ball, then, pec stretch on rig, 1-2 minutes each; 1st rib mob., 20-30X


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