6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/01/12

May 31, 2012

MWOD: Foam roll and stretch the area of your choice for 10 minutes

WOD: For time:
            800 m run
            100 squats
            50 push ups
            100 sit ups
            50 pull ups
            800 m run

Compare results to 09/07/11.

About the Author
  1. Anonymous Reply

    That was a good one, 23:56. See everyone next week

    Clay

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