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Wodify

WOD 06/01/15

May 31, 2015

Box Squats: 12 x 2 at 50% bar 25% chain

WOD: AMRAP in 15 minutes of:
20 Walking lunges (total)
15 KB swings (53/35 lbs)

Post WOD mobility: Calves and quads

11:00 Strength Class: Max Effort Lower
Lift: Front Squat, heavy set of three
Accessory work: 3 x 3-6 Back squat, 3 x 10-15 Barbell good mornings, 3 x 15 Seated lat. pull downs with band, 3 x 20 (total) Bulgarian split squat, 2 x 15-20 Strict TTB and 3 x 10 reverse hypers w/ 50% back squat 1RM

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