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Farmington, NM 87402
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Wodify

WOD 06/01/17

May 31, 2017

WOD: Complete as many rounds as possible in 15 minutes of:
135/95 pound Push press, 7 reps
135/95 pound Overhead squat, 10 reps
15 GHD Sit-ups

Post WOD Mobility: Lacrosse ball smash to hip flexors/TFL, 2-3 minutes each; Samson stretch, 2 minutes each; Couch stretch, 2 minutes each

11:00 am Strength Class: Front squat 5 x 5 @ 65% 

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