June 01, 2014
Fat bar floor press: 9×3 @ 50% bar weight, 35% band tension
WOD: AMRAP in 15 minutes of:
6 Hanging cleans (155/115 lbs)
For all of you that aren’t on Facebook:
I am so incredibly grateful to every one of you who had anything at all to do with Saturday’s Fundraiser for Ethan Murray. Everyone’s effort put together made it the immense success that it was.
Words are not enough to tell all who attended or volunteered how grateful I am that you were there during planning or the event itself. We raised a huge bunch of money for the Roberts/Murray family and I know Ethan could feel the positivity we summoned in that gym that day. I have been moved to tears by the charity of our community so many times over the past 2 weeks and it makes me so proud to part of it. I thank all of you from the bottom of my full heart; I will be forever touched by your kindness and charity. And to Ethan, we are sending you so much love buddy, you are so strong.
YOGA: We will run a trial yoga class on select Monday and Wednesday mornings in June at 8:30 am. The dates are:
*The public is welcome for a drop in fee, and of course, this class is included in all current ACF
NEW ADULT CROSSFIT CLASSES: Starting on Tuesday, June 17th we will begin offering
2 new class times. They are:
Tuesdays and Thursdays 6:00 am
Tuesdays and Thursdays 8:30 am
REPS FOR ETHAN SHIRTS:
We have a few T-shirts left from Saturday’s event and would love to sell them to continue raising more for Ethan’s family. Drop in to the gym or talk to a coach. Adult sizes are $25.00 and Kids sizes are $20.00.