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Wodify

WOD 06/02/15

June 02, 2015
Skill work: Handstand Progression, 3 x 30 second handstand holds, with 30 seconds rest

WOD: 5 rounds for time of:
400 m run
5 Handstand push ups 
10 Chest to bar pull ups

 Post WOD mobility: Shoulders
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