We’ll miss you Ryan! Best of Luck!
It’s Free Friday again! If you’d like to try out a free class, come in at
5 am, 6 am, 8:30 am, 12 pm, 4:30 pm, or 5:45 pm.
All CrossFit classes are open to the public for no charge today.
WOD: Three rounds, 15-12-and 9 reps, for time of:
135/95 pound barbell Thrusters
45/25 pound weighted Pull-ups
Post WOD mobility: Pigeon pose, 2 min. each; Couch stretch, 3 minutes each; Banded lat. stretch on rig, 1-2 min. each
11:00 am Strength Class: Bench Press: 5 x 8 @ 60% 3 sec pause