6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/03/13

June 02, 2013

WOD: 
As many rounds as possible in 20 minutes of:
100 m run
15 KB swings (53/35 lbs)

MWOD:
Band mobilization to ankles, then, Achilles/soleus wall stretch x 2 min each, butterfly hip adductor stretch (against wall) x 2 min.

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