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Wodify

WOD 06/03/15

June 02, 2015

Bench press: 9 x 3: 35% bar, 25% chain

WOD: 4 rounds for time of:
20 Banded push ups
15 Knees to elbows

Post WOD mobility: Hip flexors

11:00 Strength Class   MEU
Lift: Fat bar bench, heavy set of 3
Accessory work: 3 x 3-6 bench press, 3 x 8-10 barbell rows, 3 x 15-20 band pull aparts,
3 x 15 DB tricep roll ups, 3 x 30 V- ups
Mobility: Pec and shoulder

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