6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 06/04/12

June 03, 2012

Front squat


As many rounds as possible in 20 minutes of:
5 chest to bar pull ups
5 ring dips
15 air squats

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  1. Anonymous Reply

    Sorry I missed this work out.. Chico said it was awesome. I made a WOD up that can be done in your living room, hotel room, fifth wheel, office lol.

    three rounds
    50 sit ups
    40 lunges
    30 pushups
    20 air squats
    10 burpee


  2. Stephanie H. Reply

    I Like it!

  3. Anonymous Reply

    i like it to, but i did WOD (sorry Charmin). completed 16+5 RX. Now for the funny story to go with it. i have consumed a whole bag of those little cookie's called OREOS with get this Almond Milk. i also consumed a 1/2 gallon of ice cream in the last two days (cookies and cream). my favorite drink a nice cold COKE x 2. Holy crap some one stop the madness i've fallen off the wagon again. i will pull through this soon, or i will become the biggest guy in the gym. Hope to see everyone soon.


  4. Anonymous Reply

    Are you pregnant? Lol

  5. Chico Reply

    I think I've won the biggest (most out if shape) guy at the gym title right now Clay. Trying to get back on track myself.

  6. Anonymous Reply

    what ever Chico. You are awesome buddy, i will see you soon. We can help each other


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