6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/05/16

June 04, 2016

Skill work: Kettlebell snatches
WOD: For time:
40 KB snatches 53/35 (total)
30 Burpees
30 Box step overs with a plate (24/20”, 45/25#)
20 Muscle ups
30 Box step overs with a plate
30 Burpees
40 KB snatches 53/35 (total)
Post WOD mobility: Athlete’s Choice

Exciting Summer News!!  Beginning Monday, babysitters we be available at 8:30 am, 4:30 and 5:30 pm classes.  The girls are Beci’s daughters, Laney and Sheala Felix, both experienced babysitters.  Cost is $5 per kid, per hour.

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