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Wodify

WOD 06/05/17

June 04, 2017

WOD: Bent over barbell row 5-5-5-5-5 reps

Post WOD mobility: QL smash on lacrosse ball, then, quadruped QL stretch, 2 minutes each side; then, thoracic spine double lacrosse ball mobilization

11:00 am Strength Class:  Suspended GM 4 x 8 @ 46%

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