6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 06/06/16

June 05, 2016

 There will be babysitters at the gym this summer for 8:30 am, 4:30 and 5:30 pm classes!  $5 per kid, per hour.

Behind the neck push press: 1-1-1-1-1
WOD: 4 rounds for time of:
10 Chest-to-bar pull ups
20 Push ups
20 Hollow body rocks

Post WOD mobility: Sidebending lat. stretch on rig, 1-2 minutes each side
Half kneeling hip flexor stretch, 2-3 minutes each side
Overhead triceps stretch in saddle, 1-2 minutes each side

11:00 am Strength Class
Lift: SSB concentric good morning, heavy set of 5

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