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WOD 06/07/12

June 06, 2012

Skill work: L sits: 30 seconds on, 30 seconds off x 5

WOD: 5 rounds for time of:
            9 Sumo deadlift high pulls (95/65 lbs)
            9 front squats (95/65 lbs)

Love this video.  What’s your excuse?  Is there really any excuse that can justify ignoring your own health?
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  1. Anonymous Reply

    Tom and I just finished this bad boy, no time, me and Tommy were trading off and on for the bar. Thanks for the video, and see everyone soon


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