6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/07/15

June 06, 2015

Skill work: Shoulder torque; understanding and applying it in all positions.

WOD: “Nancy”
5 rounds for time of:
400 m run
15 Overhead squats (95/65 lbs)

Mobility work: Roll IT Band and stretch, 2 minutes each

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text