6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/07/16

June 06, 2016

Skill work: Wall walks, achieve 10 for quality
WOD: 5 rounds for time of:
400 m run
25 KB swings (53/35 lbs)
Post WOD mobility: Pec smash and/or scapular smash, 5 minutes, then, pec stretch on rig 2 minutes each and posterior shoulder capsule stretch, 1-2 minutes each

11:00 am Strength class:
Lift: 1 board press 9 x 3: 50% bar, 30% chain

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