6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/08/15

June 07, 2015

Floor press: Heavy set of 2

WOD: For time:
21-15-9 of:
Grasshoppers (each)
Push press (115/75 lbs)

Mobility work: Scapular musculature

11:00 am Strength Class – MEL
Deficit Deadlift: Heavy single
Accessory work: 3 x 6-8 Box squats, 3 x 12-15 Stiff legged deadlifts, 1 x 100 Banded good mornings, 2 x 10 Strict toes to bar, 3 x 10 Reverse hyper at 50% 1 RM Back squat
Mobility work: Proximal Hamstrings, smash and stretch, 2 minutes each side

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