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Wodify

WOD 06/09/15

June 08, 2015

Skill work: Static ring holds 3 x 20 sec on 20 sec off

WOD: For time
1 mile run
20 Thrusters 95/65
800 m run
10 Thrusters 95/65
400 m run
5 Thrusters 95/65

 Post WOD mobility: Calves

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