6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/09/16

June 08, 2016

Endurance work: For time: 800 m run or 1000 m row
WOD:
Death by 20m
Post WOD mobility: Coach’s choice

11:00 am Strength class: 

Lift: Box squats: 8 x 2: 60% bar, 25% band

6:30 pm Mobility Class: Thoracic spine and anterior shoulders

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