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Wodify

WOD 06/10/12

June 09, 2012

Skill work: Tripods/Headstands

WOD: For time:
          10 burpee lateral jumps (over paralette)
          1 knees to elbows
          9 burpee lateral jumps
          2 knees to elbows
          8 burpee lateral jumps
          3 knees to elbows
          7 burpee lateral jumps
          4 knees to elbows
         ETC……until…..
           1 burpee lateral jump           
           10 knees to elbows




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  1. Anonymous Reply

    ouch, my lung fell out this morning. finished in 8:50 what an ass kicker. i have to say that i need to get in the gym and say hello to everyone. i will make it happen very soon.

    Welcome Monday morning

    Clay

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