6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/10/14

June 09, 2014

WOD:
3 rounds for time of:
10 Strict Pull ups OR 10 Muscle ups
40 Air squats
60 Double unders

Post-WOD mobility: Bicep and tricep smash on barbell
                                   Lat. smash on lacrosse ball, then stretch on upright

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text