6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 06/10/14

June 09, 2014

3 rounds for time of:
10 Strict Pull ups OR 10 Muscle ups
40 Air squats
60 Double unders

Post-WOD mobility: Bicep and tricep smash on barbell
                                   Lat. smash on lacrosse ball, then stretch on upright

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