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Wodify

WOD 06/10/15

June 09, 2015

Box squat: 10 x 2: 55% bar, 25% chain

WOD: EMOM for 12 minutes complete:
2 Deadlifts (315/225 lbs)
8 Russian KB swings (70/53 lbs)

Post WOD mobility:  Hamstrings and QL

11:00 Strength Class   MEU
Lift: Bench: Heavy single
Accessory work: 3 x 6-8 DB bench press; 3 x 15 Bar rows, in rack with band tension;
2 x 50 Band pull aparts; 3 x 20 DB tricep roll ups; 1 x 100 banded triceps ext.,
3 x 15 banded sit ups
 Mobility: Pec and shoulder

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