6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 06/10/16

June 09, 2016

Dumbbell bench: 6-6-6-6-6-6
WOD: For time:
30 Ring dips
200 Double unders
20 Ring dips
150 Double unders
10 Ring dips
100 Double unders

Post WOD Mobility: Tricep smash on racked barbell, then overhead tricep stretch in saddle, then, first rib mobilization with c-spine sidebend.

11:00 am Strength class:
Lift: Close grip floor press, heavy single

 

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