Five rounds for max reps of:
Body weight bench press
*Post reps for both exercises in all rounds.
Post WOD mobility: Shoulder smash of choice, then, rig pec stretch, 1 minute each side; downward dog, 2 minutes; box prayer stretch, 2 minutes; Child’s pose with palms up, 2 minutes
11:00 am Strength Class: Bench press: 4 x 5 @ 72-78%, 3 sec pause