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Farmington, NM 87402
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Wodify

WOD 06/11/17

June 11, 2017

2011 CrossFit Games Regional Workout 6 
For time:
Row 20 calories
30 Burpees
45/35 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45/25 lb plate held overhead
150 foot Sprint

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