6161 E Main St
Farmington, NM 87402
Skill work: Kettlebell cleansWOD: For time:Row 500 meters30 push presses (115/75 lbs)30 ring rows30 KB cleans (15 each arm, 53/35 lbs)30 push ups 30 KB swings (53/35 lbs)Run 400 meters
Thanks for the push today Brandon, I liked that one. Have to say when I first read it it scared me. But it was awesome. See a few of you later this week. Posted time of 16:09 Rx
Liked it, Ran both ends of it, and you know how much I love running…Mod, 95# push press. Time was 20:09. Miss you guys. Brad.
Yay Brad! We miss you! Wish you were here to do it with us!
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