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WOD 06/12/12

June 11, 2012

Skill work: Kettlebell cleans

WOD: For time:
Row 500 meters
30 push presses (115/75 lbs)
30 ring rows
30 KB cleans (15 each arm, 53/35 lbs)
30 push ups
30 KB swings (53/35 lbs)
Run 400 meters

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  1. Anonymous Reply

    Thanks for the push today Brandon, I liked that one. Have to say when I first read it it scared me. But it was awesome. See a few of you later this week. Posted time of 16:09 Rx


  2. Anonymous Reply

    Liked it, Ran both ends of it, and you know how much I love running…Mod, 95# push press. Time was 20:09. Miss you guys. Brad.

  3. Stephanie Hickey Reply

    Yay Brad! We miss you! Wish you were here to do it with us!

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