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WOD 06/13/12

June 12, 2012

Skill work: Inversion practice in rings

WOD: 5 rounds for time of:
    Sprint 30 m 
    10 Med. ball tosses
    Sprint 30 m
    10 burpees
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  1. Anonymous Reply

    I have to say that me and HELLEN are now dating. What an ass kicker she is, our time together was short only 9:35 then she was gone. She left an impression on my heart and i will be calling her again. until next time HELLEN you will be in my thoughts.


    Enjoy the rest of the week.

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