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Wodify

WOD 06/14/12

June 13, 2012

Skill work: isometric holds(1 minute each): plank, bottom of squat, bar hang, V-sit

WOD: “Tabata’s”
Row (Count calories)
1 min rest
10 meter sprints
1 min rest
Double unders

Tabata Intervals,  20 seconds of work followed by 10 seconds of rest repeated 8 times. Each exercise is scored by the weakest number of reps (or calories) in each of the eight intervals.

Compare to 08/05/11.

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