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Wodify

WOD 06/15/12

June 14, 2012

MWOD: 1. lacrosse ball to pecs (on wall) 2 min each side

               2. pec. minor stretch 1 min each side
               3. foam roll lats 2 min each side
               4. Lat. dorsi stretch (with band on bar) 1 min. each side
WOD:
5 rounds for time of:
10 power cleans (135/95 lbs)
10 push ups
10 push jerks (135/95 lbs)
10 pull ups
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